Well, haven’t weighed myself in a week and a half… Especially since I’m in my period. However, I know I’ve lose weight! I can see it in my clothes :) Going to weigh myself Saturday! Should be done of my p dot by then. Also… Kind of enjoying weighing in every 2 weeks! Better progress!! Also… Sat will be 4 weeks till I go visit my bestie! I’d love nothing more than to be able to wear shorts and a fitted shirt comfortably by Canada Day! I think it’s for sure doable! I don’t have night time cravings anymore which is awesome!! Took a few weeks for them to go away!
I need to remind myself that eating protein in the night as oppose to carbs was a good way to ween off of eating late! :)

Starting Weight: 162.1lbs
Current Weight: 156.2lbs
Total Weight Loss: 5.9lbs :)

And wasn’t completely good all week either but def. made healthy choices! Hopefully another 3 next week! :)

under400:

Hash Brown Egg White Nests 

Gina’s Weight Watcher Recipes

•  olive oil spray
• 1/2 cup minced onion
• 1 cup shredded potatoes, Simply Potatoes
• dash of garlic powder
• salt and pepper to taste
• 1 cup egg whites or egg beaters, beaten
• 2 tbsp diced onions
• 1/4 cup diced bell peppers
• 0.8 oz reduced fat swiss, chopped
• 1 oz turkey ham, diced
• dash of garlic powder
• salt and pepper to taste

1. Preheat oven to 375°. Lightly spray a muffin tin with oil spray. 
2. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. 
3. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest. 
4. Bake 35 minutes or until golden brown and edges are crispy.
5. While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.  
6. Remove nests from the oven when golden brown.
7. Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

Makes three servings of two “muffins” each.  134 Calories per serving.

 Fat: 1.8g / Carb: 15.3g (Fiber: 1.8g/ sugar .6g)/ Protein: 13.2 g 

If you have any trouble following the directions, I encourage you to check out the original page, which has more pictures.

runningtothefinish:

militaryfit-bombshell:

Low Calorie Ice Cream Sandwhich

SAY WHAT?

Ingredients

•  Lite Cool Whip
•  Graham crackers

1. Freeze the Cool Whip container.
2. Break a graham cracker sheet in half.
3. Place a spoonful of frozen Cool Whip on one half.
4. Top with the other half of the cracker sheet.

For some fun variety, try strawberry Cool Whip or cinnamon sugar graham crackers.

From FITNESSRX

omnomnomnom

now-do-it-fitspo:

20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake

Breakfast: 2 eggs (170,5) bacon (120,3) beans (120,22), bologna (230,6) and NSNF toast (40,4)

Total of 680 cals & 40 carbs (so far)

Breakfast: egg white, 1/2 ww English muffin, bacon (200,12)

Snack: 1/2 granola bar (75,11)

Run: 230

Lunch: protein shake (250,15) and pistachios (70,5)

Supper: 2 hot dog (240,5) and chicken (350,7) and asparagus (80,5) and 1/2 granola bar (75,11)

Snack: pistachios (100,6) and NSNF sandwich (170,12)

Total of 1610 cals and 89 carbs