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ketocami:

mmMMMMmmM… dinner. 😋
Mozzarella cheese “bread” sticks: 1 cup shredded mozzarella (or any cheese really) 1 egg 1 tbsp ground flax seed 1 tbsp coconut flour (OR another tbsp of flax)  1/2 tsp baking powder  Salt, italian seasonings, garlic powder
Mix well with hands or spatula. Press mixture into a flattened rectangle on parchment paper. Bake at 400F for around 12-15 minutes, until browned. Cut into strips and use your dip of choice (SF ketchup in my case).
Btw, credit must be given- Based this off of a pizza crust recipe, so this mixture doubles in purpose :P
NOM

ketocami:

mmMMMMmmM… dinner. 😋


Mozzarella cheese “bread” sticks:
1 cup shredded mozzarella (or any cheese really)
1 egg
1 tbsp ground flax seed
1 tbsp coconut flour (OR another tbsp of flax)
1/2 tsp baking powder
Salt, italian seasonings, garlic powder

Mix well with hands or spatula. Press mixture into a flattened rectangle on parchment paper. Bake at 400F for around 12-15 minutes, until browned. Cut into strips and use your dip of choice (SF ketchup in my case).

Btw, credit must be given- Based this off of a pizza crust recipe, so this mixture doubles in purpose :P

NOM

(via myketoitch)

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blackgirlsketo:

With the Cheese crisps… I think so… You will need:
8 oz. Cream Cheese, warmed in the microwave for 2 minutes on 50% heat to soften it – (Even if you’re making your dip in the oven, pre-microwaving the cream cheese will help you mix it with the other ingredients, so I recommend not skipping this step.)
A dollop of sour cream – maybe 1/4 – 1/3 cup
A dollop of mayonnaise – about 1/4 cup
About a cup of chopped spinach (either fresh, cooked, or frozen, thawed)
2 cans or jars of non-marinated artichoke hearts, roughly chopped
Garlic salt
Chili powder – be generous! The cream cheese and sour cream will act to “cool” the dip, so you can sprinkle away with the chili!
A handful of shredded mozzarella cheese
Mix all ingredients in a baking dish, and sprinkle on a bit more mozzarella, then broil until the cheese is browned. 
#atkins #atkinsdiet #cardio #carbs #exercise #fit #food #fitfam #fitlife #fitness #fitspro #gym #healthy #ichf #induction #keto #ketones #ketosis #lowcarb #limitcarbs #lowcarbdiet #losingweight #motivation #nocarbs #nutrition #workout #weightloss by my_lowcarb_life http://ift.tt/1rvAdus

blackgirlsketo:

With the Cheese crisps… I think so… You will need:
8 oz. Cream Cheese, warmed in the microwave for 2 minutes on 50% heat to soften it – (Even if you’re making your dip in the oven, pre-microwaving the cream cheese will help you mix it with the other ingredients, so I recommend not skipping this step.)
A dollop of sour cream – maybe 1/4 – 1/3 cup
A dollop of mayonnaise – about 1/4 cup
About a cup of chopped spinach (either fresh, cooked, or frozen, thawed)
2 cans or jars of non-marinated artichoke hearts, roughly chopped
Garlic salt
Chili powder – be generous! The cream cheese and sour cream will act to “cool” the dip, so you can sprinkle away with the chili!
A handful of shredded mozzarella cheese
Mix all ingredients in a baking dish, and sprinkle on a bit more mozzarella, then broil until the cheese is browned.
#atkins #atkinsdiet #cardio #carbs #exercise #fit #food #fitfam #fitlife #fitness #fitspro #gym #healthy #ichf #induction #keto #ketones #ketosis #lowcarb #limitcarbs #lowcarbdiet #losingweight #motivation #nocarbs #nutrition #workout #weightloss by my_lowcarb_life http://ift.tt/1rvAdus

(via birgenherlighet)

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MIA

Hey Guys!

I’ve been basically MIA for the past month and a half.. well since Vegas. I all together stopped eating Keto in that time and I’m happy to report I’ve only gained 2lbs. However, I feel soggier. lol Anyway.. I’m gonna start transitioning into keto again because I really just like how it makes me feel! Hope everyone is well :)

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gastrogirl:

zucchini pizza boats.
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babalooblue:

Chocolate Coffee Chia Pudding (with bananas)
This is supposed to be for breakfast but I don’t care, I’ll eat this any time of day.

babalooblue:

Chocolate Coffee Chia Pudding (with bananas)

This is supposed to be for breakfast but I don’t care, I’ll eat this any time of day.

(via a-fit-fox)

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The hubs surprised me with a suite last night and a wonderful night out for our anniversary … However, there was some furry men missing us on our over night escape lol … This guy was so pumped when we got home! We brought him home steak.. So, he forgave us easily lol

The hubs surprised me with a suite last night and a wonderful night out for our anniversary … However, there was some furry men missing us on our over night escape lol … This guy was so pumped when we got home! We brought him home steak.. So, he forgave us easily lol

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Happy 1st Anniversary to the guy who after 9 years together, still treats a “night out” like it’s our first date! I’m pretty lucky xoxox

Happy 1st Anniversary to the guy who after 9 years together, still treats a “night out” like it’s our first date! I’m pretty lucky xoxox

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So.. On my Vegas vacay, I gained 4.5lbs of the 18 I lost (via eating delicious buffets and ice cream and alcohol) but since I’ve got home, I lost 3 of those while eating bagels & chocolate? Lol .. I don’t get it.

Regardless, I’m not taking this for granted and getting straight back to keto.. Even though its our anniversary weekend.. Ill get steak :)

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princecarey:

Galchenyuk make have won the game on the score board, but Tokarski was the real winner tonight

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Tokarski bitchesssss!!!!! He’s delivering tn! And we’re back :)